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The dad blog with wisdom, stories, and practical tips for the everyday trials and triumphs of work and dad life


How to Move Beyond Compartmentalized Thinking to Build the Dad Life You Want
By Caleb Roose Photo by Elina Fairytale My whole life and mind used to be organized in boxes. There was the work box: when I was at work, I was present at work. And there was the home box: when I was at home, I was present with my family. But then the 2020 pandemic hit, and it all came crashing down like my kids' box forts. Like so many other dads, I was forced to work from home, and the boundary between work and family life quickly eroded. Suddenly, the way I had organized
Caleb Roose
Sep 17, 20254 min read


The Secret to a Successful Career Change: Don’t Skip the Hard Part
By Caleb Roose Photo by Taryn Elliott Career changes can feel daunting, especially for dads. You feel the weight of your dissatisfaction at work, your dreams, and your family’s needs. While a successful career change isn’t easy, it is possible. And finding a career that fits can make all the difference for you and your family. In my experience as a career and life coach, 85% of what it takes to make a successful career change happens before you even apply for a job . Here
Caleb Roose
Jan 24, 20253 min read


Turning crisis into purpose—and how you can too: The story behind Good Enough Dads
By Caleb Roose Photo by Eliana Roose (4 years old) I was working at a good, steady job, but it felt like I was running on a treadmill. Despite the security and routine, I couldn’t shake the sense that I wasn’t going anywhere . I was dissatisfied, longing for a sense of progress and fulfillment, but not sure how to move forward. How a personal crisis sparked passion Then the pandemic hit, triggering a personal crisis. In the midst of dealing with unhealthy levels of stress and
Caleb Roose
Aug 23, 20244 min read


A dad's guide to better work-life balance in career, family, and finances
By Caleb Roose Photo by Ketut Subiyanto The conflict: Career vs fatherhood When I first became a dad, two questions hit me almost instantly: “ How can I be a good dad? ” which was quickly followed by, “How can I make enough money to support a family?” These questions then led to an internal conflict: Should I spend more time on my career to provide for my family (but have less margin to be present with my kid)? -or- Should I focus on being a present dad (but potentia
Caleb Roose
Feb 13, 20244 min read
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