FAQs
Why coaching?
Because your life, kids, and work matter. Coaching can empower you to thrive in your relationships, career, and health. There's no reason to go through life wondering about what could have been. Start living your life to the fullest now (your family will thank you for it).
What is coaching?
Coaching is a collaborative, thought-provoking, and creative process between you and the coach that will inspire you to maximize your personal and professional potential.*
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*This definition of coaching has been adapted from the International Coaching Federation's definition.
How is coaching different from therapy?
Unlike therapy, coaching primarily focuses on your present and future goals (as opposed to past or present pain, trauma, and/or dysfunction). Coaching is asset-based, empowering you to tap into your strengths, values, and resources to achieve your potential. While therapy can help you stop living the life you don't want to live, coaching can empower you to live the life you do want.
How much does coaching cost?
Standard Coaching Package: $550
Sprint Coaching Package: $300
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*Discounted pricing is available upon request (on an as-needed, case-by-case basis)
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Want to learn more about which coaching package might be right for you?